This 45 minute full body Pilates workout focuses on the best toning and strengthening exercises for every part of you. It is a preview class from the entire 'The Ultimate Summer Body Fitness Series' at https://www.bohobeautiful.tv and through laser-focused core, legs, and upper body movements this pilates class will not only give you a full body workout but also energize your entire body from head to toe.

By working through a series of Pilates inspired toning exercises this class will build strength, definition, boost your metabolism, and help you achieve weight loss in all the right parts of your body.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.


Pilates Instructor: Juliana Spicoluk
Location: Ostional, Costa Rica

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#BohoBeautiful #pilates #fullbodyworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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TBN Israel’s Yair Pinto and Mati Shoshani report on the Israel-Iran and regional war.

IRAN: Day 16 of the Lion’s Roar war, and the campaign is now focused not only on launchers and interceptions, but on systematically dismantling Iran’s regime infrastructure, drone arrays, command centers, and economic lifelines. Yair reports that the Israeli Air Force has carried out nearly 1,500 strike sorties, while Iranian regime infrastructure in western Iran was hit in another broad wave of strikes. In one unusual operation, Israeli aircraft tracked Iranian drone-array soldiers fleeing a storage site and eliminated them in real time.

KHARG ISLAND: The American strike on Kharg Island has turned Iran’s oil lifeline into the center of the war. Kharg is described as vital to Iran’s economic survival, with storage, loading, and export infrastructure that serves as a strategic nerve center for the regime. Even without directly destroying the oil terminals, Yair explains that hitting the island’s military and security envelope sends a message that Washington can squeeze Iran’s economic heart whenever it chooses.

NUCLEAR FRONT: The next battle may be over Iran’s enriched uranium. The report says about 440 to 450 kilograms of uranium enriched to around 60% remain the “holy grail” of the war. Yair explains why physically securing that stockpile would be far more difficult than bombing infrastructure, and why any operation to seize it would likely require control on the ground, engineering support, time, and a much broader military effort than a simple raid.

REGIONAL WAR: Iran’s response continues to spread across the region, including pressure on Gulf states, missiles entering Turkish territory, and a growing threat to Jewish and Israeli targets worldwide. Senior Israeli officials warn of an expanded Iranian terror effort abroad, while Europe is also reacting, with Britain and France reinforcing military assets in the region. Yair also covers claims of military cooperation between Iran, Russia, and China, and what that may mean for the wider war.

NORTH: In Lebanon, the IDF continues what it calls a forward defense battle against Hezbollah, striking launch sites and Radwan force headquarters while preparing forces for a possible broader ground phase. At the same time, diplomatic contacts are reportedly being explored with Lebanon under international mediation, as the northern arena remains volatile and could still become a much larger front.

Spread the truth—like, share, and subscribe so you never miss an episode.

In these challenging times when supporting local Israeli production is more crucial than ever, we invite you to support Israel's economy and experience the Holy Land’s diverse flavors, scents, and craftsmanship with Artza's thoughtfully curated boxes of local products, delivered right to your doorstep. go to https://www.artzabox.com/tbnil and enter code TBNIL to receive an exclusive 15% discount on the Artza Boxes.

Please join us in praying for the peace of Israel and Jerusalem.

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#israel #iran #israeliranwar #iranwar #usmilitary #usiranwar #hezbollah #hamas #israelwar #israelnews #tbnisrael

When the owner of NYC’s biggest hotspot (Jude Law) allows his troubled brother (Jason Bateman) to return to the family business, trouble multiplies.

Make a Reservation for BLACK RABBIT here: https://www.netflix.com/blackrabbit

BLACK RABBIT is a limited series created and executive produced by Zach Baylin and Kate Susman for Youngblood Pictures. Executive producers include #JasonBateman, Michael Costigan and Roxie Rodriguez for Aggregate Films; #JudeLaw and Ben Jackson for Riff Raff Entertainment; Brian Kavanaugh-Jones from Automatik; Andrew Hinderaker, Zac Frognowski, Justin Levy, David Bernon and Erica Kay.

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BLACK RABBIT | Official Trailer | Netflix
https://www.youtube.com/@Netflix

A rising-star restaurateur is forced into New York's criminal underworld when his chaotic brother returns to town with loan sharks on his trail.

The official music video for Bruno Mars' "The Lazy Song" from the album 'Doo-Wops and Hooligans''.
Stream: https://apple.co/38qBTEU

Directed by Bruno Mars and Cameron Duddy

Choreographed and Performed by Poreotics: http://poreotics.com

Comic Chimp Mask used by permission of Easter Unlimited, Inc. / FunWorld Div. All Rights Reserved. Copyright 2009.

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See Bruno Mars on tour! Visit http://brunomars.com/tour for dates and more info.

Get Bruno Mars merchandise! https://brunom.rs/brunomarsstore

Follow Bruno Mars:
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LYRICS
Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything.

Uh!
I'm gonna kick my feet up
Then stare at the fan
Turn the TV on, throw my hand in my pants
Nobody's gonna tell me I can't

I'll be lounging on the couch,
Just chillin' in my snuggie
Click to MTV, so they can teach me how to dougie
'Cause in my castle I'm the freaking man

Oh, yes I said it
I said it
I said it 'cause I can

Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything

Nothing at all!
Ooh, hoo, ooh, hoo, ooh, ooh-ooh
Nothing at all
Ooh, hoo, ooh, hoo, ooh, ooh-ooh

Tomorrow I'll wake up, do some P90X
Meet a really nice girl, have some really nice sex
And she's gonna scream out: 'This is Great' (Oh my God, this is great)
Yeah

I might mess around, get my college degree
I bet my old man will be so proud of me
But sorry pops, you'll just have to wait
Haha

Oh, yes I said it
I said it
I said it 'cause I can

Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything

No, I ain't gonna comb my hair
'Cause I ain't going anywhere
No, no, no, no, no, no, no, no, no
I'll just strut in my birthday suit
And let everything hang loose
Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah

Ooh
Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything

Nothing at all
Nothing at all
Nothing at all

The official YouTube channel of Atlantic Records artist Bruno Mars.

15x GRAMMY Award winner and 27x GRAMMY Award nominee Bruno Mars is a celebrated singer, songwriter, producer, and musician with iconic hits like "The Lazy Song", "That's What I Like", "Just The Way You Are", "24K Magic", "Locked Out Of Heaven", and "When I Was Your Man". His legendary body of work also includes blockbuster albums such as Doo-Wops & Hooligans, Unorthodox Jukebox, and 24K Magic, as well as era-defining collaborations like "Uptown Funk" with Mark Ronson, "Finesse" with Cardi B, and "Nothin' On You" with B.o.B. Forever classic, yet supremely innovative, Bruno continues to redefine music, style, and popular culture, pushing the boundaries of pop, R&B, funk, soul, hip-hop, and dance, and remains as influential as ever.


#BrunoMars #TheLazySong #DooWopsandHooligans #OfficialMusicVideo #AtlanticRecords

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Rabbi Pesach Wolicki is the Executive Director of Israel365 Action and the author of Verses for Zion and Cup of Salvation: A Powerful Journey Through King David’s Psalms of Praise. He is a frequent guest on Erick Stakelbeck’s The Watchman and a regular contributor to Israel365news.com and The Jerusalem Post.

Follow Rabbi Pesach Wolicki
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اخبار نیمروزی | شنبه ۲۹ فروردین

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My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

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The jump rope song from Squid Game season 3 has been stuck in my head all day

Watch on Netflix: https://www.netflix.com/title/81615967

About Netflix:
Netflix is one of the world's leading entertainment services, with over 300 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.

Jump Rope Song Lyric Video | Squid Game: Season 3 | Netflix
https://www.youtube.com/@stillwatchingnetflix

New games. Old foes. Player 456 and the Front Man clash in a final showdown of moral dilemmas and pulse-racing challenges. Who will emerge victorious?

Go to https://www.artwine.com to get your limited bottle of Ukrainian sparkling wine, rescued from the cellars of Bakhmut. Now available in the U.S., U.K., and Europe. Must be 21+. Please drink responsibly. Thanks to Artwine for sponsoring today's episode.

The war in Ukraine has reached a tipping point. With more Ukrainian strikes on Moscow and Crimea, Russians are openly questioning Vladimir Putin and the entire war. Sitting in fuel lines, Russians discuss how they reached this point. And even the Russian elites are getting vocal about the war. Years of warfare are catching up with Russia. The question is, how much more can they take?

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*Disclaimers: all opinions are my own, sponsors are acknowledged. Not financial advice, for entertainment purposes only.

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*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

*Disclaimers: all opinions are my own, sponsors are acknowledged. Not financial advice, for entertainment purposes only.

آزادی نزدیکه، امروز ایرانی های سرتاسر دنیا اتحاد و یکصداییمون رو به دنیا ثابت کردن. این روز و این صحنه ها بمونه به یادگار.

با تشکر از محسن نظری برای فیلمبرداری با درون.
https://www.instagram.com/mohs....ennazariii?igsh=MzRl

#ایران #انقلاب_شیروخورشید #iran #iranianrevolution2026 #iranmassacre #javidshah #rezapahlavi #جاویدشاه

Putin has gone Irate at Russian generals who have admitted frontline and supply line failures according to insider sources after a briefing by Russian generals to Putin today admitted that Russian forces are being defeated at Kostyantinivka, and that the gas shortages is becoming critical to the point collapse of the armed forces may soon occur. Putin reprimanded the generals and also denied the fuel shortage is even a serious issue. Meanwhile another major Russian refinery was put offline by a Ukrainian attack in Saratov, and Russian citizens are still living in a mad-max-esque world of fuel shortages. Poland has warned once again that Russia plans to conduct military escalations around the Baltics, with Poland and the Baltics preparing for a looming war with Russia. A Tanker fleet of 14 ships was hit and destroyed by Ukrainian forces once again near Kerch overnight, and Russian supply lines by land continue to see nearly no supplies making it through to Kherson. Meanwhile tensions remain high in the Middle East, and an unknown gulf state country has begun attacks on southern Iran.

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Day 1597 Global War News Map:
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Ukraine’s maritime campaign has escalated dramatically. Ukrainian drone units reportedly struck 28 Russian vessels overnight, bringing the five-day total to 76. Russia has halted traffic through key Sea of Azov routes as the attacks threaten military fuel deliveries, merchant shipping, port operations, and the vessels sent to recover damaged ships.

0:00 Ukraine Hits 28 Ships Overnight
1:07 The Sea of Azov Campaign Explodes
2:50 Tankers—and Their Rescue Tugs—Targeted
4:06 Russia Halts Shipping as Markets React
5:14 Ukrainian Drones Strike Ports and Oil Facilities
7:00 Russia Launches Missiles at Kyiv
10:11 Battlefield Losses and Ukrainian Gains
12:37 Frontline Update: 261 Combat Engagements
15:13 Why the Ship Campaign Matters
16:31 Day 16 of Ukraine’s 40-Day Pressure Campaign

#ukraine #russia #seaofazov #blacksea #ukrainewar facts over noise. Context over headlines. Truth over talking points. Principle over partisanship.

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🇺🇸 Contact the White House to express your support for Ukraine
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*****IF YOU WISH TO PROVIDE DIRECT AID TO UKRAINE: *****

🇺🇦 I have partnered with Greg Terry for all donations to Ukraine. He has raised and delivered more than a quarter of a million dollars of aid to date. To directly support this effort of delivering necessary provisions to the front lines, click on these links (and then watch him give your donations to soldiers on the front lines on his channel): https://www.youtube.com/@GregTerryExperience

Amazon Shopping List USA/North America (Shop and send to UKRAINE AID c/o Bethel Life's Gift Registry Address)
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🇺🇸 Alternatively, you may choose to donate to Samaritan’s Purse:
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🇺🇦 If you purchase from Saint Javelin with my link below, a cut of the proceeds will go directly to humanitarian aid for soldiers (bandages, tourniquets, etc.). I don't get the revenue. It goes to buy medical supplies from UnitewithUkraine.com. Use this link: https://www.saintjavelin.com/en-us?utm_source=YouTube&utm_medium=Social&utm_campaign=Gerdes

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🇺🇦 If you cannot give or buy, you can like, share, and pray for the people of Ukraine.

🇺🇸 Please leave comments and tell me how I can help you gain more perspective. You can contact me @Dr_Gerdes on Twitter or email professorgerdesyt@gmail.com

#ukraine #ukrainerussiawar #ukrainewar

Fox News correspondent Mark Meredith has more on the strikes that follow reported Iranian attacks on commercial ships transiting the Strait of Hormuz on ‘The Five.’

#fox #foxnews #media #breakingnews #us #usa #new #news #breaking #thefive #markmeredith #iran #straitofhormuz #middleeast #shipping #commercialships #nationalsecurity #foreignpolicy #military #geopolitics #globaltrade #maritimesecurity #defense #worldnews

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

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Unit observer Maps: https://x.com/WarUnitObserver
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✈ My new channel:
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You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/

My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

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*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

*Disclaimers: all opinions are my own, sponsors are acknowledged. Not financial advice, for entertainment purposes only.