This 45 minute full body Pilates workout focuses on the best toning and strengthening exercises for every part of you. It is a preview class from the entire 'The Ultimate Summer Body Fitness Series' at https://www.bohobeautiful.tv and through laser-focused core, legs, and upper body movements this pilates class will not only give you a full body workout but also energize your entire body from head to toe.

By working through a series of Pilates inspired toning exercises this class will build strength, definition, boost your metabolism, and help you achieve weight loss in all the right parts of your body.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.


Pilates Instructor: Juliana Spicoluk
Location: Ostional, Costa Rica

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TBN Israel’s Yair Pinto and Mati Shoshani report on the Israel-Iran and regional war.

IRAN: Day 16 of the Lion’s Roar war, and the campaign is now focused not only on launchers and interceptions, but on systematically dismantling Iran’s regime infrastructure, drone arrays, command centers, and economic lifelines. Yair reports that the Israeli Air Force has carried out nearly 1,500 strike sorties, while Iranian regime infrastructure in western Iran was hit in another broad wave of strikes. In one unusual operation, Israeli aircraft tracked Iranian drone-array soldiers fleeing a storage site and eliminated them in real time.

KHARG ISLAND: The American strike on Kharg Island has turned Iran’s oil lifeline into the center of the war. Kharg is described as vital to Iran’s economic survival, with storage, loading, and export infrastructure that serves as a strategic nerve center for the regime. Even without directly destroying the oil terminals, Yair explains that hitting the island’s military and security envelope sends a message that Washington can squeeze Iran’s economic heart whenever it chooses.

NUCLEAR FRONT: The next battle may be over Iran’s enriched uranium. The report says about 440 to 450 kilograms of uranium enriched to around 60% remain the “holy grail” of the war. Yair explains why physically securing that stockpile would be far more difficult than bombing infrastructure, and why any operation to seize it would likely require control on the ground, engineering support, time, and a much broader military effort than a simple raid.

REGIONAL WAR: Iran’s response continues to spread across the region, including pressure on Gulf states, missiles entering Turkish territory, and a growing threat to Jewish and Israeli targets worldwide. Senior Israeli officials warn of an expanded Iranian terror effort abroad, while Europe is also reacting, with Britain and France reinforcing military assets in the region. Yair also covers claims of military cooperation between Iran, Russia, and China, and what that may mean for the wider war.

NORTH: In Lebanon, the IDF continues what it calls a forward defense battle against Hezbollah, striking launch sites and Radwan force headquarters while preparing forces for a possible broader ground phase. At the same time, diplomatic contacts are reportedly being explored with Lebanon under international mediation, as the northern arena remains volatile and could still become a much larger front.

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When the owner of NYC’s biggest hotspot (Jude Law) allows his troubled brother (Jason Bateman) to return to the family business, trouble multiplies.

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BLACK RABBIT is a limited series created and executive produced by Zach Baylin and Kate Susman for Youngblood Pictures. Executive producers include #JasonBateman, Michael Costigan and Roxie Rodriguez for Aggregate Films; #JudeLaw and Ben Jackson for Riff Raff Entertainment; Brian Kavanaugh-Jones from Automatik; Andrew Hinderaker, Zac Frognowski, Justin Levy, David Bernon and Erica Kay.

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A rising-star restaurateur is forced into New York's criminal underworld when his chaotic brother returns to town with loan sharks on his trail.

Putin is pushing a Konstantinivka victory narrative just as Trump heads into NATO — but the battlefield evidence tells a very different story.

In this frontline update with Professor Gerdes, we break down why Konstantinivka has become the central story of the war, how Russia is using information warfare around the fortress belt, and why the next 72 hours could matter for Ukraine, NATO, Trump, Zelenskyy, and Putin.

We also cover the latest Kyiv strike warnings, Ukraine’s pressure campaign against Russian refineries and logistics, Crimea’s blackout, Omsk being hit, the Pokrovsk and Dobropillia sectors, Sumy, Kharkiv, Kupyansk, Zaporizhia, and the wider question of whether Russia’s battlefield narrative is collapsing faster than its actual front line is advancing.

Ukraine is outgunned and outmanned — but not outsmarted.

Like, comment, subscribe, and share this update if you want serious, fact-grounded coverage of Ukraine, Russia, NATO, and the global security stakes.

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0:00 Konstantinivka Becomes the Main Story
1:15 Does Russian Have a Word for Empathy?
2:03 The Critical Next 72 Hours
3:48 Zelenskyy Calls Trump First
4:33 Putin’s Konstantinivka Narrative
7:31 Russia Eyes a Wider Security Belt
8:23 Putin’s Numbers Do Not Add Up
10:35 Ukraine Hits Russia’s Rear Lines
11:57 Zelenskyy Fires Back at Putin
12:38 NATO, Trump, Turkey, and F-35s
15:11 Why Konstantinivka Matters
16:24 The Fortress Belt Explained
16:56 Russia’s Pressure, Ukraine’s Defense
23:17 Final Thoughts

#ukraine #russia #putin #zelenskyy #konstantinivka #nato #trump #kyiv #crimea #ukrainewar #russiaukrainewar #drones #patriots #pokrovsk #frontlineupdate

By day, Jodi is your average suburban mom. By night, she’s uncovering the darkest corners of the internet. Jessica Chastain is The Savant premiering September 26 on Apple TV+ https://apple.co/_TheSavant

The Savant is starring and executive produced by Academy, SAG, Golden Globe and Critics Choice Award-winner Jessica Chastain (“The Eyes of Tammy Faye,” “The Good Nurse,” “George & Tammy,” Broadway’s “A Doll’s House”). The eight episode thriller will make its global debut on Apple TV+ with the first two episodes on Friday, September 26, 2025, followed by one new episode every Friday through November 7, 2025.

The tense and high-stakes thriller follows an undercover investigator known as The Savant as she infiltrates online hate groups in an effort to stop domestic extremists before they act. Alongside Chastain, The Savant also stars Nnamdi Asomugha, Cole Doman, Jordana Spiro, Trinity Lee Shirley, Toussaint Francois Battiste, and guest star Pablo Schreiber.

Hailing from FIFTH SEASON, The Savant is executive produced by Chastain and Kelly Carmichael for Freckle Films, Emmy Award winner Alan Poul (“Six Feet Under,” “Tokyo Vice”), Emmy Award nominee Melissa James Gibson (“Anatomy of a Scandal,” “House of Cards,” “The Americans”), and six-time Emmy Award winner and two-time DGA winner Matthew Heineman (“A Private War,” “Retrograde,” “Cartel Land”). David Levine and Garrett Kemble serve as executive producers for Anonymous Content. Andrea Stanley, writer of the original Cosmopolitan feature, serves as a consultant.

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We have to increase pressure or reduce expectations

So it looks like we’re back at war with Iran. Or maybe more specifically, we’re in a war over the Strait of Hormuz. In just the past few days the US has struck around 300 targets and Iran has fired as many as 500 drones and missiles at US and allied locations in the region. Pretty clear the sole focus right now is the Strait of Hormuz. These strikes didn’t pick back up because of the Iranian nuclear program, their ballistic missile program or their support for proxies. It is because Iran exerted control over the key waterway.

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President Donald Trump discusses the NATO summit, declaring the Iran ceasefire 'over' and calling them 'scum.' He criticizes Spain and Denmark over trade and Greenland, while Rebecca Grant analyzes his remarks. #foxnews #news #trump #nato #iran

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Iranian forces have been annihilated on the Island of Qeshm after overwhelming US strikes conducted on the Iranian coast only hours ago. The governor of Qeshm has reported 11 separate explosions in the island; all on military bases and targets. CENTCOM is targeting large numbers of forces along the entire coast of Hormuz, with reports that a senior level commander of Iranian air defenses was taken out last night. Iran has slammed Kuwait with several impacts of missiles around the Ali Al-Salem airbase in Kuwait. In Crimea the people are begging the Russian government for help as the northern part of Crimea is now descending into lawlessness after supplies of most types have run out for over a week. The situation has only deteriorated further as ships are no longer allowed into the Azov sea, and another large rail ferry in Kerch was hit and damaged again last night. Ukrainian drone attacks are still ongoing against Russian forces and critical infrastructure as well.

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Senior correspondent Mike Tobin reports Israel launched strikes on Iran after President Donald Trump bombed Iranian nuclear sites. Chief national security correspondent Jennifer Griffin shares details on Operation Midnight Hammer. Former Naval intelligence officer Capt. Todd Sawhill provides analysis. #foxnews #news #usa #us #world #donaldtrump #trump #iran #israel #middleeast #war #nuclear #weapon #ayatollah #khamenei #netanyahu #breakingnews #live #media #telaviv #pakistan #primetime #military #army #navy #washington #qatar

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David Hookstead talks about Iran being hit by massive bombing strikes carried out by the United States on July 13th into the morning of July 14th. Iran responded with waves of ballistic missiles. President Donald Trump also addressed reports that Iran might have put drones in Cuba to attack the United States of America.

Comment with your thoughts, make sure to like and subscribe and join the memberships for exclusive perks and access here: https://www.youtube.com/channe....l/UCmpZoMOV0nS8fKupk

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Chapters:

00:00 Intro
1:03 U.S. Military Smashes Iran
7:26 Iran Retaliates
10:45 Trump Comments On Iran/Cuba
11:45 Reaction

#operationepicfury #iranconflict #usmilitary #breakingnews #middleeastwar #davidhookstead

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*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

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The official music video for Bruno Mars' "The Lazy Song" from the album 'Doo-Wops and Hooligans''.
Stream: https://apple.co/38qBTEU

Directed by Bruno Mars and Cameron Duddy

Choreographed and Performed by Poreotics: http://poreotics.com

Comic Chimp Mask used by permission of Easter Unlimited, Inc. / FunWorld Div. All Rights Reserved. Copyright 2009.

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LYRICS
Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything.

Uh!
I'm gonna kick my feet up
Then stare at the fan
Turn the TV on, throw my hand in my pants
Nobody's gonna tell me I can't

I'll be lounging on the couch,
Just chillin' in my snuggie
Click to MTV, so they can teach me how to dougie
'Cause in my castle I'm the freaking man

Oh, yes I said it
I said it
I said it 'cause I can

Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything

Nothing at all!
Ooh, hoo, ooh, hoo, ooh, ooh-ooh
Nothing at all
Ooh, hoo, ooh, hoo, ooh, ooh-ooh

Tomorrow I'll wake up, do some P90X
Meet a really nice girl, have some really nice sex
And she's gonna scream out: 'This is Great' (Oh my God, this is great)
Yeah

I might mess around, get my college degree
I bet my old man will be so proud of me
But sorry pops, you'll just have to wait
Haha

Oh, yes I said it
I said it
I said it 'cause I can

Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything

No, I ain't gonna comb my hair
'Cause I ain't going anywhere
No, no, no, no, no, no, no, no, no
I'll just strut in my birthday suit
And let everything hang loose
Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah

Ooh
Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything

Nothing at all
Nothing at all
Nothing at all

The official YouTube channel of Atlantic Records artist Bruno Mars.

15x GRAMMY Award winner and 27x GRAMMY Award nominee Bruno Mars is a celebrated singer, songwriter, producer, and musician with iconic hits like "The Lazy Song", "That's What I Like", "Just The Way You Are", "24K Magic", "Locked Out Of Heaven", and "When I Was Your Man". His legendary body of work also includes blockbuster albums such as Doo-Wops & Hooligans, Unorthodox Jukebox, and 24K Magic, as well as era-defining collaborations like "Uptown Funk" with Mark Ronson, "Finesse" with Cardi B, and "Nothin' On You" with B.o.B. Forever classic, yet supremely innovative, Bruno continues to redefine music, style, and popular culture, pushing the boundaries of pop, R&B, funk, soul, hip-hop, and dance, and remains as influential as ever.


#BrunoMars #TheLazySong #DooWopsandHooligans #OfficialMusicVideo #AtlanticRecords

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اخبار نیمروزی | شنبه ۲۹ فروردین

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The jump rope song from Squid Game season 3 has been stuck in my head all day

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New games. Old foes. Player 456 and the Front Man clash in a final showdown of moral dilemmas and pulse-racing challenges. Who will emerge victorious?

Go to https://www.artwine.com to get your limited bottle of Ukrainian sparkling wine, rescued from the cellars of Bakhmut. Now available in the U.S., U.K., and Europe. Must be 21+. Please drink responsibly. Thanks to Artwine for sponsoring today's episode.

The war in Ukraine has reached a tipping point. With more Ukrainian strikes on Moscow and Crimea, Russians are openly questioning Vladimir Putin and the entire war. Sitting in fuel lines, Russians discuss how they reached this point. And even the Russian elites are getting vocal about the war. Years of warfare are catching up with Russia. The question is, how much more can they take?

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