Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-d....ay-glute-challenge-2

Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!

7 DAY GLUTE CHALLENGE:

Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!

BEAUTIFUL BUTT PLUMP PILATES

1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Download the full challenge graphic: https://www.blogilates.com/7-d....ay-glute-challenge-2

Day 1
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 2
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 3
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 4
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 5
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 6
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 7
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

#buttworkout #pilates #poppilates #blogilates #challenge

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Thousands of Iranians call Utah home. Hours after the attack on Iran that killed Supreme Leader Ali Khamenei, several of them said they’ve got conflicting emotions.

FULL STORY: https://www.fox13now.com/news/....local-news/how-do-ir

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#iraninternational #ایران_اینترنشنال

“Actual Friends” podcast hosts Dave Rubin, Jillian Michaels, Sage Steele, and Dr. Drew Pinsky share a AF clip of their discussion about how an Iranian-American Democrat went viral for pointing out how Democrats have failed Iranians and stand for nothing.

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#actualfriends #democrats #iranianamericans #iran #iranattack #usattacksiran #usattack #usiran #usiranconflict #iranians #daverubin #sagesteele #jillianmichaels #drdrew

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در این قسمت از برنامه، مجتبا پورمحسن در گزارش روزش، به سخنان عراقچی درباره بسته بودن تنگه هرمز و برنامه ترامپ برای خروج از این وضعیت می‌پردازد و از احتمال تصرف جزیره خارک و همینطور انجام عملیات دریایی-خاکی آمریکا می‌گوید.

این ویدیو شامل بخش‌هایی از آخرین مصاحبه منتشرنشده محمدرضا شاه در سال ۱۹۸۰ است؛
مصاحبه‌ای که سال‌ها از دید عموم پنهان مانده بود.

🎬 این نسخه با زیرنویس انگلیسی (English Subtitles) منتشر شده تا برای مخاطبان بین‌المللی و برای یادگیری انگلیسی شما نیز قابل استفاده باشد.

در این گفت‌وگو، شاه درباره:
اشتباهات خود در دوران حکومت
سقوط نظام و اتفاقات سال ۵۷
خروج نخبگان از ایران
آینده کشور و نقش تکنولوژی
و پایان یک دوران تاریخی

صحبت می‌کند.
او می‌گوید:
«شاید چیزی اشتباه پیش رفت…»

📌 اگر به تاریخ معاصر ایران علاقه دارید، این ویدیو را از دست ندهید.

#شاه #محمدرضاشاه #تاریخ_ایران #انقلاب_۵۷ #مصاحبه_شاه #زیرنویس_انگلیسی #افشاگری #ایران #shah #iran #iranhistory #pahlavi #iranrevolution #englishsubtitles #documentary #history

Provided to YouTube by CDBaby

Sobhe Entegham · Shahin Najafi

Sobhe Entegham

℗ 2022 Shahin Najafi

Released on: 2022-12-21

Auto-generated by YouTube.

Former CENTCOM deputy commander Vice Admiral Mark Fox discusses possible scenarios as the deadline of Trump's ceasefire with Iran winds down on 'America Reports.' #foxnews #news #us #fox #fox #media #breakingnews #us #usa #new #news #breaking #foxnews #americareports #iran #irannews #middleeast #trump #donaldtrump #politics #political #politicalnews #government #military #defense #war #conflict #foreignpolicy #globalaffairs #nationalsecurity #diplomacy #world #leadership #economy

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

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▶️ در این ویدیو میبینیم،فوری:حمله به شاهزاده رضا پهلوی در برلین!

😊اگر ویدیوهای ما رو پسندیدید و ما رو لایق میدونید میتونید از طریق لینک زیر عضو کانال ما بشید😍
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تصاویر حمله 1:30


🔰اگر موضوعی جالب برای ویدئوی بعدی دارید کامنت بدین ما سعی میکنم که براتون بسازیم

درباره این ویدیو:
تمام اخبار و تحلیل‌های ارائه شده در این ویدیو توسط تیم ما به صورت اختصاصی گردآوری و تدوین شده است. ما برای ارائه محتوای شفاف، از هوش مصنوعی برای گویندگی استفاده می‌کنیم تا کیفیت صوتی مطلوبی داشته باشیم. تصاویر و تدوین ویدیوها نیز به صورت دستی انجام شده است.

Production Note:
The scripts and news analysis in this video are original. We use AI for narration to ensure audio clarity, while all video editing and visual assembly are done manually by our team.

📞 در صورت مشاهده هرگونه کپی رایت و یا ارتباط با ادمین با این ایمیل در تماس باشید
📩 bayadbedanimcrm@gmail.com

The U.S. military is pushing back on claims from Iran that it struck a Navy vessel in the Strait of Hormuz, as tensions rise over a new U.S. effort to reopen the key shipping route.

READ MORE: https://thenationaldesk.com/ne....ws/americas-news-now

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Fox News senior strategic analyst Gen. Jack Keane (ret.) joins 'Varney & Co.' to outline a US plan to secure the Strait of Hormuz, warn of likely Iranian retaliation and signal a possible return to combat targeting the IRGC.

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Fox News correspondent Mark Meredith has more on the strikes that follow reported Iranian attacks on commercial ships transiting the Strait of Hormuz on ‘The Five.’

#fox #foxnews #media #breakingnews #us #usa #new #news #breaking #thefive #markmeredith #iran #straitofhormuz #middleeast #shipping #commercialships #nationalsecurity #foreignpolicy #military #geopolitics #globaltrade #maritimesecurity #defense #worldnews

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

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Unzählige persische Flaggen mit den alten Symbolen des Persischen Reiches – dem Löwen und der Sonne – waren heute auf der Theresienwiese in München zu sehen.

Auch Rufe nach Schah Reza Pahlavi hörte man immer wieder. Versammelt hatten sich Iraner aus vielen europäischen Ländern, aber auch aus Dubai und der Türkei, um für ein Ende des Mullah-Regimes einzutreten. Und dafür, dass das iranische Volk seine Zukunft selbst wählen kann.

„Heute ist ein sehr, sehr wichtiger Tag für uns Iraner. Kronprinz Reza Pahlavi hat aufgerufen, in drei Städten zu Tausenden und Abertausenden herauszugehen. Und wir sehen hier: Wir alle sind aus Europa zusammengekommen“, so Maria Shirafkan, eine der Protestteilnehmerinnen.

„Es soll vor allem im Ausland ein Zeichen setzen, dass wir nicht zulassen, dass die Stimme der stimmlosen Iraner erlischt und verstummt. Das lassen wir nicht zu. Und genau deswegen sind wir hier.“

Für die Düsseldorferin mit iranischen Wurzeln ist die Revolution kurz davor, in die Endphase überzugehen. „Das hier ist keine Etappe mehr. Das ist das finale Ende. Denn so schwach war die islamische Regierung noch nie. Und so ein Massaker hat sie noch nie durchgezogen“, so Shirafkan.

Sie geht davon aus, dass in den ersten beiden Tagen des Protestes, der am 8. Januar startete, durch die iranischen Sicherheitskräfte 90.000 Menschen getötet wurden.

„Wir sind alle pro-westlich. Wir wollen im Iran ein säkulares System haben“, erklärte Ray Kandar. Er nimmt ebenfalls am Protest teil.

Der Kölner Ingenieur wünscht sich von der Bundesregierung mehr Einsatz dafür, dass die Tage für das Mullah-Regime gezählt sind. „Und bitte, Herr Bundeskanzler Merz, bitte sprechen Sie mit unserem König Reza Pahlawi. Der ist der Einzige, der dem Iran ein wahres Referendum bringen kann."

Shirafkan wünschte sich zudem, dass Deutschland als erstes Land iranische Diplomaten ausweist. „Das würde ein so großes Zeichen setzen. Es wäre vielleicht diplomatisch gar nicht so wichtig, aber für die Iraner wäre das ein großes Zeichen." Auch lebten viele Kinder von iranischen Regierungsvertretern in Deutschland. Deutsch-Iranerin forderte, dass diese ausreisen müssten.

Im Vorfeld der Demonstration auf der Theresienwiese gab Kronprinz Reza Pahlavi, Sohn des letzten Schahs von Persien, am Rande der Münchner Sicherheitskonferenz eine Pressekonferenz. Hinter dem Oppositionsführer, der seit 46 Jahren für den Fall des Mullah-Regimes kämpft, stehen Millionen Iraner im In- und Ausland.

Pahlavi erklärte, er strebe weder nach Macht, noch nach Titeln. Sein einziges Ziel sei die Freiheit des iranischen Volkes.

Für die Zeit nach dem Regime und den Übergang zu einer Demokratie hat er genaue Vorstellungen: Zentrale Prinzipien, die das zukünftige Iran prägen sollen, seien territoriale Integrität, individuelle Freiheiten, Gleichheit aller Bürger und die Trennung von Religion und Staat.

Was Europa von einem starken, freien Iran hätte, fragte ihn die Epoch Times. „Wir haben jetzt die Möglichkeit, dass es aufgrund der Fortsetzung des Status quo zu einer noch stärkeren Migration nach Europa kommt. Europa ist bereits gesättigt und hat ein großes Problem, wenn es um Einwanderung geht“, so der in den USA lebende Pahlavi. Aber noch wichtiger sei die Möglichkeit für Europa, mithilfe des Irans seinen Energiebedarf zu decken.

Zum Schluss seiner Rede bat Pahlavi, in Anspielung auf Kennedys „Ich bin ein Berliner“, nun in Solidarität mit dem iranischen Volk zu sagen: „Man-e Irani“ – „Ich bin ein Iraner“.
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دونالد ترامپ، رییس‌جمهوری ایالات متحده، در سخنرانی سالانه خود در کنگره آمریکا گفت: «مقام‌های جمهوری اسلامی در حال کار روی موشک‌هایی هستند که به آمریکا خواهد رسید.»

گفت‌وگو با مرتضی کاظمیان، عضو تحریریه ایران‌اینترنشنال

Chief foreign correspondent Trey Yingst reports the latest on the deadly strike at a missile impact site in Israel. Fox News' Bill Hemmer also breaks down the operation against Iran and Dan Senor, a former Bush advisor, gives his analysis on 'America's Newsroom.' #foxnews #iran #news #world #middleeast

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: https://www.foxnews.com/video/shows/the-five
Special Report with Bret Baier: https://www.foxnews.com/video/shows/special-report
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Hannity: https://www.foxnews.com/video/shows/hannity
The Ingraham Angle: https://www.foxnews.com/video/shows/ingraham-angle
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«برنامه» صدای شماست. اگر در ایران به اینترنت دسترسی دارید، بیایید و مشاهدات خود را از جنگ بگویید. ما شما را، بدون نوبت، مستقیم از ایران روی خط می‌آوریم. بیایید و روایت خود را برای همیشه ثبت کنید. تاریخ با صدای شما نوشته می‌شود.

Massive US airstrikes have Obliterated major airfields, IRGC, bases, and missile launcher forces of the Islamic republic of Iran. This comes as the United States has found the Iranians have refused offers to negotiate earlier this morning. the Islamic Regime does not seek to end the conflict, and are in fact adamant on it's continuation. Meanwhile The US is still largely avoiding major actions to reopen the Strait, which has now seen that due to the lack of Middle Eastern oil exported to the word the price of oil has skyrocketed to $91 per barrel of oil overnight, a $10 price hike in less than 12 hours. Still, Us strikes in Tehran have proven successful, and the war largely remains in the favor of the US and the allied coalition. Russia is providing direct intelligence to the Iranians to help them target and attack US forces in the region, and China may try to provide some material support in the future.

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منابع:
رادیو محلی بلژیک
وبسایت کلمه
بی بی سی فارسی
صدای آمریکا


✍️ “هدی” در حوزه مُد، متجدد است. او توجه زیادی به لباس و مد و زیور آلات دارد، او در خانه‌اش یک سالن خصوصی آرایش زنانه دارد که پاتوق همسران دولتمردان جمهوری اسلامیست. در بین زنان خانواده مشهور است که “هدی” بسیار اهل آرایش و مد و لباسهای برند است، او دوستان فراوان دارد و به ‌دلیل ترددات زیادی که به سالن آرایش بزرگ داخل منزل او هست، منزل وی کاملا حفاظت می‌شود.

✍️” میثم خامنه ای”(زاده ۱۳۵۷) کوچکترین پسر علی خامنه ای است و از بقیه پسرهای خامنه ای مغرور تر است، او به مانند مجتبی جاه طلب است، با این تفاوت که بسیار زیرک تر و تو دار تر است. او با دختر لولاچیان، از تجار بازار تهران ازدواج کرده است. “میثم” در تجارت شریک برادرش مسعود در شرکت رنو بوده است. ثروت شخصی میثم از ۲۰۰ میلیون دلار فراتر می‌رود، او حداقل مالک نقدینگی شخصی حدود ۱۰ میلیون دلار در بازار تجارت داخلی است. وی همچنین مسئول اجرایی برخی موسسات وابسته به دفتر رهبر جمهوری اسلامی است.


✍️بنا به نوشته یک روزنامه انگلیسی، مسعود بیش از ۴۰۰ میلیون دلار نقد در بانکهای فرانسه و انگلستان و صدمیلیون دلار هم در حساب های ارزی اش در بانکهای تهران دارد که این مبالغ فقط بخشی از دارایی شخصی اوست. مسعود همچنین مالک انحصاری فروش تولیدات شرکت رنو فرانسه در ایران بوده است.



© Copyright Notification: This video is originally produced by IranTV on youtube (youtube.com/IranTV) and all rights are preserved for us. using our contents without permission results in our legal claim.

مروری بر روزنامه‌های سه‌شنبه ۱۹ اسفند، با محمد رهبر، عضو تحریریه ایران‌اینترنشنال

Fox News' Trey Yingst and Steve Harrigan report the latest on conflict in the Middle East as Operation Epic Fury continues. #foxnews #news #iran #world #middleeast

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