Mga nangungunang video
Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-d....ay-glute-challenge-2
Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!
7 DAY GLUTE CHALLENGE:
Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min
How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!
BEAUTIFUL BUTT PLUMP PILATES
1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse
We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!
Download the full challenge graphic: https://www.blogilates.com/7-d....ay-glute-challenge-2
Day 1
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Day 2
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Day 3
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Day 4
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M
Day 5
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M
Day 6
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M
Day 7
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M
#buttworkout #pilates #poppilates #blogilates #challenge
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******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
جزئیات دیپورت فرزاد زرین !در گفتگوی تازه ام با شبکه منوتو جواب تمام سوالات و ابهامات را خدمت شما همراهان عزیزم گفتم و …#فرزادزرین #دیپورت #ترکیه #ایران✅ لایک و کامنت و سابسکرایب کردن کانال یادتون نره 💖 👇 SUBSCRIBE 👇https://www.youtube.com/@FarzadZarrin-tv💖 Follow Me On Social Medias 💖🔥 Instagram: https://instagram.com/farzadzarin_ 🔥🔥 Telegram: https://t.me/farzadzarrin🔥🔥 X: https://x.com/farzadZarrinTV 🔥
Federal Communications Commission Chairman Brendan Carr joins ‘Mornings with Maria’ to discuss the FCC’s probe into soaring NFL streaming costs, an investigation into ABC’s ‘The View’ over equal time rules and a push for patriotic programming.
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FOX Business Network (FBN) is a financial news channel delivering real-time information across all platforms that impact both Main Street and Wall Street. Headquartered in New York — the business capital of the world — FBN launched in October 2007 and is one of the leading business networks on television. In 2025 it opened the year posting double-digit advantages across business day, market hours and total day viewers in January. Additionally, the network continued to lead business news programming, with each business day program placing among the top 15 shows, while FBN delivered its highest-rated month since April 2023 with market hours.
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US and Israeli aviation have continued powerful missile strikes on Iran’s capital, Tehran and other regions across the country in the second week of the war . Videos circulating on social media show explosions and fires in various parts of the city. One video shows the aftermath of the IDF attack on Tehran as the thick smoke rises over the city’s skyline following explosions. Powerful explosions were also reported in the Quds district near Tehran, followed by a fire. Missiles struck the Karden building in Tehran, with local residents reporting several strong explosions at the site of the incident. Yet another air strike has been launched in Kerman airport in southeastern Iran. Tasnim news agency quoted a regional official as saying that the attack has damaged part of the airport. Two old aircraft in the airdrome, four fuel storage tanks at the Airport have also been hit, according to Israeli media. According to witnesses, explosions were heard at several locations in the area, and smoke was seen rising in parts of the city. The joint US and Israel that began on February 28 have targeted multiple targets in the capital Tehran, killing 40 people. However, these operations have not been limited to Tehran alone; oil depots, refineries and other infrastructure around the capital and in nearby provinces have also been targeted, causing large fires and a thick haze over urban areas.
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This may be the last straw for struggling CNN.
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شعری از حافظ شیرازی برای امید و ایمان به پیروزی و واکنش به رفتار زشت سیمکارت سفیدها و حکومتی ها نسبت به مردم آزادیخواه ایران غزلیات حافظ غزل شمارهٔ ۲۵۵یوسفِ گمگشته بازآید به کنعان، غم مخورکلبهٔ احزان شَوَد روزی گلستان، غم مخورای دل غمدیده، حالت بِه شود، دل بَد مکنوین سرِ شوریده باز آید به سامان غم مخورگر بهارِ عمر باشد باز بر تختِ چمنچتر گل در سر کَشی، ای مرغِ خوشخوان غم مخوردورِ گردون گر دو روزی بر مرادِ ما نرفتدائماً یکسان نباشد حالِ دوران غم مخورهان مَشو نومید چون واقِف نِهای از سِرِّ غیبباشد اندر پرده بازیهایِ پنهان غم مخورای دل اَر سیلِ فنا بنیادِ هستی بَرکَنَدچون تو را نوح است کشتیبان، ز طوفان غم مخوردر بیابان گر به شوقِ کعبه خواهی زد قدمسرزنشها گر کُنَد خارِ مُغیلان غم مخورگرچه منزل بس خطرناک است و مقصد بس بعیدهیچ راهی نیست کآن را نیست پایان، غم مخورحال ما در فُرقت جانان و اِبرامِ رقیبجمله میداند خدایِ حالْگردان غم مخورحافظا در کُنجِ فقر و خلوتِ شبهایِ تارتا بُوَد وِردَت دعا و درس قرآن غم مخورداستان ما داستان پیروزی آدم ها بر اهریمن و دیوهاستاین نبرد اساطیری و شاهنامه ایه و آینده از مردم ایران در این روزها به عنوان قهرمان و پهلوانان تاریخ یاد میکنه برگ برگ تاریخ به دست ایرانیان رقم میخوره و هرگز فراموش نمیشه چه خون ها ریخته شد و چه جان ها فدای میهن شد داستان دلیری و دلاوری پهلوانانی که با دست خالی به نبرد با شر مطلق رفتند و برای آزادی مقدس سینه سپر کردند و در طرف مقابل دیوهای ترسویی که پشت اسلحه هاشون در تاریکی پنهان شدند و گلهای میهن رو پرپر کردند و عزیزانی که فریاد زدند هرچه تبر زدی مرا زخم نشد جوانه شد...مقایسه دیوها و آدم ها لایک و کامنت و سابسکرایب یادتون نرهبوس به روی ماهتونThis video may contain excerpts from content produced by organizations affiliated with the Islamic Republic of Iran and its proxy groups. These materials are used strictly for the purposes of criticism, commentary, news reporting, and analysis.All such content is presented under the principles of fair use as outlined in Section 107 of the U.S. Copyright Act and similar international copyright frameworks. The use of these excerpts is transformative in nature, intended to provide context, inform viewers, and critically examine the actions, messaging, and narratives of these groups.This video does not support, endorse, or promote any of the organizations featured. The inclusion of their content is solely for educational and analytical purposes.
BEST OF THE WEEK! Try Not To Laugh Challenge Compilation | Craziest Funniest Videos Part 14 #funny | Welcome to Temaasa's Try Not to Laugh Reaction videos 🎭✨
Join me as I react to a compilation of the most entertaining videos from around the world. I create many of these videos from social media and add my own commentary.
Get ready for endless laughter with this Try Not to Laugh Challenge Compilation, featuring the craziest and funniest videos! Watch as people struggle to maintain their composure while hilarious moments unfold in this ultimate compilation. Packed with outrageous antics, unexpected twists, and uncontrollable laughter, these funniest videos will brighten your day. Perfect for sharing with friends and family, this video is a must-watch for anyone who loves to laugh! Challenge yourself and others in the ultimate Try Not to Laugh Challenge.
#trynottolaugh #funniestvideos #bestfunnyvideos #crazyvideos #funnycompilation #laughchallenge #hilarious #funnymoments #crazyfails #laughteristhebestmedicine #funniestclips #bestlaughs
#comedycompilation #laughtillyoucry #funnyfails #viralcomedy #trynottolaughchallenge
CHECK OUT OUR PLAYLIST
TEMAASA FUNNY VIDEOS https://bit.ly/41EQbxK
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IMPOSIBLE TRY NOT TO LAUGH VIDEOS https://bit.ly/3EXGlho
CRAZY FUNNIEST VIDEOS EVER IN THE WORLD https://bit.ly/41DgRil
TRY NOT LAUGH FUNNY VIDEOS CHALLENGE https://bit.ly/41lH7Mx
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In this episode of The President's Daily Brief:
- The United States completes a months-long operation to clear the principal shipping lanes through the Strait of Hormuz, undermining Iran’s attempt to use the mines as leverage against Washington.
- Armenia moves toward abandoning Russia’s answer to NATO and applying for European Union membership, threatening another major setback for Moscow’s influence.
- The U.S.–Canada trade conflict escalates as Ottawa imposes retaliatory tariffs on $20 billion in American goods following the collapse of negotiations.
- In today’s Back of the Brief, CIA Director John Ratcliffe makes an unannounced trip to Moscow for undisclosed meetings with Russian officials.
To listen to the show ad-free, become a premium member of The President’s Daily Brief by visiting https://PDBPremium.com.
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حماسه ممسنی آتش زدن نماد قدرت و بیعت تاریخی با شاهزاده رضا پهلوی
فریادی که از دل خاک ممسنی برخاست، لرزه بر اندام ضحاک زمانه انداخت! اینجا روستای «شور جونگان» است؛ جایی که مراسم چهلم جاویدنامان انقلاب ملی، کامیاب احمدی و رضا شهریور، به میدان جنگ نمادها تبدیل شد. در این ویدیوی تکاندهنده، شاهد لحظاتی هستید که درفش کاویان بر فراز دستهای غیرتمند ایل ممسنی برافراشته میشود و نماد «موشعلی» در میان خشم و غریو شادی مردم به آتش کشیده میشود.
این تجمع، پیامی روشن به کل دنیاست: انقلاب ملی ایران دیگر به شهرهای بزرگ محدود نیست. از دانشگاههای تهران تا دشتهای ممسنی، یک نام طنینانداز شده است. بیعت تاریخی مردم با شاهزاده رضا پهلوی و طنین شعار «رضا رضا پهلوی، این است شعار ملی»، نشاندهنده عبور قطعی ملت از جمهوری اسلامی و انتخاب آگاهانه مسیر آینده است.
زنانی که بدون هراس پیشتاز مبارزه شدهاند و جوانانی که با رقص و اهتزاز پرچم شیروخورشید، مرگ را به بازی گرفتهاند، ثابت کردند که ماشین سرکوب در برابر اراده ملی شکست خورده است.
ما جاویدنامانمان را فراموش نمیکنیم؛ ما راه را پیدا کردهایم و تا بازپسگیری ایران، همقدم با پیمان ملی به پیش میتازیم.
#انقلاب_ملی_ایران #نورآباد_ممسنی #رضا_پهلوی #پیمان_ملی #کامیاب_احمدی #رضا_شهریور #شور_جونگان #شیروخورشید #درفش_کاویان #زن_زندگی_آزادی #پاینده_ایران #نه_به_جمهوری_اسلامی #اعتراضات_سراسری #ممسنی #ایران_را_پس_میگیریم
Fox News senior strategic analyst Jack Keane analyzes U.S. and Israeli military strikes against Iran, dubbed Operation Epic Fury, which targeted Iranian leadership, ballistic missiles and drone capabilities.
#fox #media #breakingnews #us #usa #new #news #breaking #foxnews #world #israel #iran #middleeast #military #defense #airstrikes #missiles #drones #ballisticmissiles #airdefense #nationalsecurity #foreignpolicy #war #conflict #geopolitics #jackkeane #intelligence
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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
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Chief foreign correspondent Trey Yingst reports the latest on the deadly strike at a missile impact site in Israel. Fox News' Bill Hemmer also breaks down the operation against Iran and Dan Senor, a former Bush advisor, gives his analysis on 'America's Newsroom.' #foxnews #iran #news #world #middleeast
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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: https://www.foxnews.com/video/shows/the-five
Special Report with Bret Baier: https://www.foxnews.com/video/shows/special-report
Jesse Watters Primetime: https://www.foxnews.com/video/....shows/jesse-watters-
Hannity: https://www.foxnews.com/video/shows/hannity
The Ingraham Angle: https://www.foxnews.com/video/shows/ingraham-angle
Gutfeld!: https://www.foxnews.com/video/shows/gutfeld
Fox News @ Night: https://www.foxnews.com/video/shows/fox-news-night
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on X: https://x.com/foxnews
Follow Fox News on Instagram: https://www.instagram.com/foxnews/
«برنامه» صدای شماست. اگر در ایران به اینترنت دسترسی دارید، بیایید و مشاهدات خود را از جنگ بگویید. ما شما را، بدون نوبت، مستقیم از ایران روی خط میآوریم. بیایید و روایت خود را برای همیشه ثبت کنید. تاریخ با صدای شما نوشته میشود.
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Several Iranian oil vessels have reportedly been struck in the Persian Gulf amid escalating hostilities involving Iran, Israel, and the United States. Tankers believed to be transporting crude oil from Iranian terminals were damaged in coordinated strikes, raising fears of a broader disruption to energy flows through one of the world’s most critical shipping corridors. Visuals circulating in social media capture moments of massive precision strike at one of the tankers near Bandar-Abbas port southwest of Iran. The strike is followed by a powerful explosion and black smoke. According to the report the hit tanker is one of the three Iranian oil tankers that were struck in the waters of the Persian Gulf recently. Recent days have seen several commercial tankers and vessels hit or damaged in Gulf waters as the war has escalated. The Islamic Revolutionary Guard Corps, IRGC, has openly claimed strikes on tankers that continued to transit the Strait of Hormuz despite Tehran’s threats and warnings after the Gulf became a war‑risk zone. Shipping tracking feeds and maritime security sources indicate that multiple tankers have been damaged off the key chokepoint, with at least three vessels reported struck in the past week as Iran warned no ships would be permitted to pass after U.S. and Israeli strikes against Iranian targets triggered retaliatory operations. Some incidents around the Strait of Hormuz, a passage that carries about 20 % of the world’s oil supply, have already resulted in crew casualties and injuries.
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Tags: #ukriane, #russia, #putin, #putler, #russian invasion of Ukraine, #zelenski, #kiev, #kyiv, #kadirov army, #kadirov, #kherson, #bucha, #kharkiv, #ukrainian pilots, #vagners, #russian tanks, #nato, #drones, #moscow, #kreml, #war victims #ukraina, News, The Washington Post, waPo Video, Washington Post Video, Washington Post YouTube, a:politics, aid, biden, putin, s:Politics, support, t:Other, Ukraine, war, fact check, news coverage, Donald Trump, news, wp video, forbes, nytimes, newspaper, media, journalism, Ilham Aliyev, Baku, Azerbaijan, Israel, Gaza, Palestine, Tel-Aviv, Garabag, Karabakh, football, ronaldo, messi, brian tyler cohen
مروری بر روزنامههای سهشنبه ۱۹ اسفند، با محمد رهبر، عضو تحریریه ایراناینترنشنال
Putin is now preparing mass mobilization through Russia with the military conducting exercises to see how they would process, feed, arm, and deploy mass numbers of conscripts when they are drafted into the Russian Army. Ukrainian drone attacks have continued overnight, hitting the largest Ozon warehouse in Russia at Orenburg, and also attacking Russian airfields in Krasnodar and Crimea, destroying a Mig-29 and an SU-33. Ukrainian drones also targeted the Plastesk Cosmodrome in northern Russia, striking a facility used to launch military satellites for Russia. Meanwhile Russia is believed to be preparing more hybrid warfare on NATO in the near future, while withdrawing their ambassador from the UK. In the Middle East US officials believe Israel is trying to draw Turkey into a war against them which could "start World War 3," while 2 Chinese oil tankers passed through the Strait overnight.
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Fox News correspondent Lucas Tomlinson reports on the deployment of the USS Gerald R. Ford to the Middle East, the partial government shutdown and more on 'Fox News Sunday.'
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At the Munich Security Conference, Mathias Döpfner meets Prince Reza Pahlavi, son of Iran’s last Shah and a leading voice of the Iranian opposition. They discuss the future of Iran, the possibility of regime change, and the geopolitical consequences for Europe, the U.S., Israel, and the Middle East.
Pahlavi argues that diplomacy with Tehran has failed after decades of negotiations. In his view, only regime change can bring stability - led by the Iranian people, supported by targeted international action against the regime’s instruments of repression.
He addresses tough questions: What is his message to President Trump? Has Western appeasement strengthened the regime? Could a democratic Iran become a strategic ally of Israel and the West? And does he seek power himself - or only a transitional role toward free elections?
A conversation about revolution, responsibility, and the future of Iran.
--
MDMEETS with Mathias Döpfner brings unedited conversations with the world’s most influential voices. From politics and science to arts and business, each episode dives into the most pressing issues of our time - and sometimes the completely unexpected.
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MD MEETS is a podcast of Axel Springer SE. Produced by Daniel van Moll. All rights reserved
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